I was chatting to a mum friend of mine, who had just introduced a sleep clock to her toddler. I had only started using one with my own 3 year old daughter a month or so earlier and we got chatting about how we introduced them to our kids and how it had gone in the first few days.
The conversation got me thinking, they're pretty easy things to get your hands on, but no-one really tells you when and how to use them. So, I've decided to solve that problem for you by putting together a short handbook on sleep clocks:
What they're for
When to introduce them
How to introduce them
What to do if it doesn't seem to be helping.
You can get your hands on a free guide to sleep clocks by clicking the button below. I hope you find it helpful!
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